WORKOUTS
Click on a category below for some free previews of the workouts we have on offer.
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LITTLE STARS Workout Previews
Animal Movements
14 min workout
Let's Go To The Zoo
14 min workout
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HotShots workout 1
Core workout – 20 mins
HotShots workout 2
Core workout – 20 mins
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TweenZone workout 1
HIIT workout – 30 mins
TweenZone workout 2
Fitness workout – 30 mins
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Teens workout 1
Fitness workout – 30 mins
Teens workout 2
HITT workout – 30 mins
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An Adventure To The Sea
5-8 years / 25 mins session
Work On Our Core
8yrs+ / 33 mins session
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SKILL LEARNING Workout Previews
Soccer Ball Handling
Ball Skills Workout – 10mins
Skipping 1
Skipping Workout – 10mins
