Enhance your child’s strength, coordination and flexibility, while encouraging body awareness and self-esteem. Promote a sense of calmness whilst reducing anxiety and stress.
BENEFITS OF YOGA
- Yoga poses to stimulate the body and brain to be happy, healthy and whole.
- Breathing techniques and mindfulness to find inner strength and calm.
- Lots of fun and imagination as we stretch, play and connect, building confidence and concentration.
- Improve balance, coordination and agility.
- Reduce stress, anxiety and worry and begin to believe in yourself. You are the hero of your own story.
On-demand yoga videos have been recorded by Monika Hamilton, an internationally trained yoga teacher who has been teaching yoga for over 15 years. Monika’s passion and understanding for the human body allows her to adapt her teaching to all shapes, ages and capabilities. She believes it’s never too early to start practicing yoga, to start benefiting physically, mentally and emotionally from the practice. Yoga teaches us to live fully, lightly and with love.